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10 things that ONLY people with DEPRESSION really understand
Hello, dear friends! Welcome back! I found a post on YouTube that I really liked and want to share with you. The video is in Spanish and can be found here. Because I know that Spanish is not known to many people, I took the liberty of translating the text into English and I share it with you below. Here is the text of the translated video, in which I also added some ideas. Thanks to awareness campaigns on the importance of mental health in recent years, people have come to understand more and more about issues such as depression, anxiety, trauma and various mental disorders. At the same time,…
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The difference between psychotherapy and New Age therapies
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Online psychotherapy – The Advantages and Disadvantages of working online
We are going through a difficult period with this CoVid pandemic, which is why more and more psychologists are moving their activity to the online environment. I am one of the psychologists who works a lot online for quite a few years now. I started working online several years ago, not just now, recently. It is clear that it is possible to work through the internet, but the question is: Is online psychotherapy effective? The answer is a big yes! Here are some of the advantages, but also the disadvantages of conducting online psychotherapy or psychological counseling sessions. Some of the benefits I see from meeting with a psychologist online are: You don’t have to…
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Can you die from a panic attack?
I have often encountered this question and fear in my private practice. When we experience a panic attack in its entire splendor, we may feel that we are on the verge of giving up, we feel like we are going to die. Our heart is pounding, our breathing is heavy, and it makes us dizzy and sweaty. All these symptoms can lead us to think of the possibility of a serious medical problem that could endanger our live. With the thought that we could die, the conditions intensify, which strengthens even more the fear of dying. So can you die from a panic attack? The answer is a short one: NO, you don’t die from a panic…
