Personal development
-
What to do if you have anxiety?
Although there is no quick fix for our anxiety, – there is no single thing that if we do will surely get rid of anxiety -, there are still various things that can help you in the proces. Here are some things that can be helpful for those who experience anxiety or even panic attacks. The tips are not presented in the order of their impotence. I invite you to try them all and keep what works for you. Don’t focus on the things you can’t change Anxiety often doesn’t go away as quickly as it started. From what I’ve observed, people want to get rid of anxiety instantly, yesterday…
-
Man’s vs woman’s job in a couples relationship
What are men’s jobs and what are women’s jobs? Sometimes couples argue on this subject and each one tries to impose their perspective, believing that they are right. The topic appears quite often in my psychotherapy private practice. My impression is that this perspective of men’s jobs vs women’s jobs, while it may have worked in the past, doesn’t really work anymore. In our times, jobs are no longer exclusively women’s or men’s, but are vocational or assumed. That is, what makes one of the two take on a particular chore is an internal predisposition rather than the person’s gender. Choosing tasks according to vocation If a man has a…
-
You have problems? Do not worry, it’s something good!
Our biggest problem is that we think we should not have any problems. We believe that a good life is one without problems. Well, a life without problems is nonexistent! There is no such thing as life without problems! How would we evolve, how would we grow, how would we develop on different levels if we have no problems? The seed that sprouts in the earth must make an effort to get out of it in the form of a plant. The chicken must make an effort to get out of the shell. The caterpillar undergoes a profound transformation until it becomes a butterfly. Effort is needed to evolve. And,…